2015 Individual Programs

Coach Ward will provided the following individual programs:

1 on 1 training for runners, triathletes, and athletes. Specialize training for Boston Marathon qualifiers, Ironman qualifiers and Multi-Sport athletes.

Evaluation/Design training programs to meet your goals

Team Programs, Award Athletics, involving road races, cross country, track, and speed development for middle school, high school and post collegiate runners.

College recruitment into cross country and track programs at the NCAA Division I, II, III levels for high school students/parents

Online and/or monthly training calenders can be designed for your training needs

or call for more information at 305-439-3492