Go the Distance Faster
Coach Ward’s Distance and Speed Development Training Programs
Sponsored by Award Athletics, Inc.
Distance Runners
Now that you can go the distance!
How about running and finishing faster?
You can by changing speeds in your training.Come to the track and run faster than your normal training run
How about running and finishing faster?
You can by changing speeds in your training.Come to the track and run faster than your normal training run
Speed development for Sprinters/Multi sport Athletes
improved speed for specfic sports, combines, and showcases
Adult training group under Coach Ward at the University of Miami track